42.8 km | 05:55:23 | 08:18/km日期: 2023-11-26 06:33 - 總爬升: 267 m - 卡路里: 2695 Cal - 溫度: 19°C - 濕度: 91.4
Pace: 06'26" / 06'26" / 08'23" / 07'04" / 06'46" / 06'43" / 06'54" / 06'59" / 06'32" / 08'16" / 06'57" / 08'39" / 07'55" / 07'46" / 06'36" / 06'42" / 07'15" / 08'49" / 12'27" / 11'08" / 07'25" / 09'46" / 07'25" / 06'58" / 07'38" / 07'40" / 08'15" / 06'58" / 07'27" / 11'51" / 08'34" / 15'18" / 10'49" / 09'03" / 07'52" / 08'53" / 08'12" / 07'58" / 09'10" / 08'51" / 08'45" / 08'29" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 994 / 994 |
2 | | 06'27" (+00'06") | 1010 / 2005 |
3 | | 08'21" (+02'00") | 1002 / 3007 |
4 | | 07'03" (+00'42") | 1000 / 4008 |
5 | | 06'46" (+00'25") | 997 / 5006 |
6 | | 06'45" (+00'24") | 1008 / 6015 |
7 | | 06'50" (+00'29") | 1008 / 7024 |
8 | | 06'57" (+00'36") | 1005 / 8029 |
9 | | 06'37" (+00'16") | 1001 / 9030 |
10 | | 08'12" (+01'51") | 1005 / 10036 |
11 | | 06'52" (+00'31") | 1012 / 11048 |
12 | | 08'42" (+02'21") | 1005 / 12053 |
13 | | 07'55" (+01'34") | 993 / 13046 |
14 | | 07'44" (+01'23") | 1011 / 14058 |
15 | | 06'35" (+00'14") | 998 / 15056 |
16 | | 06'43" (+00'22") | 1013 / 16070 |
17 | | 07'31" (+01'10") | 992 / 17062 |
18 | | 08'26" (+02'05") | 1011 / 18074 |
19 | | 12'50" (+06'29") | 993 / 19068 |
20 | | 10'47" (+04'26") | 1010 / 20078 |
21 | | 07'23" (+01'02") | 1006 / 21085 |
22 | | 09'49" (+03'28") | 992 / 22077 |
23 | | 07'21" (+01'00") | 1004 / 23082 |
24 | | 07'02" (+00'41") | 1014 / 24097 |
25 | | 07'36" (+01'15") | 990 / 25087 |
26 | | 07'45" (+01'24") | 1007 / 26095 |
27 | | 07'26" (+01'05") | 1020 / 27115 |
28 | | 08'07" (+01'46") | 987 / 28103 |
29 | | 06'56" (+00'35") | 1013 / 29117 |
30 | | 12'02" (+05'41") | 992 / 30109 |
31 | | 08'40" (+02'19") | 1015 / 31124 |
32 | | 15'57" (+09'36") | 998 / 32122 |
33 | | 10'10" (+03'49") | 1009 / 33132 |
34 | | 08'47" (+02'26") | 1000 / 34133 |
35 | | 08'50" (+02'29") | 1004 / 35137 |
36 | | 08'20" (+01'59") | 1008 / 36146 |
37 | | 08'26" (+02'05") | 1004 / 37151 |
38 | | 07'46" (+01'25") | 1007 / 38158 |
39 | | 09'49" (+03'28") | 1001 / 39160 |
40 | | 07'34" (+01'13") | 995 / 40155 |
41 | | 09'14" (+02'53") | 1014 / 41169 |
42 | | 08'20" (+01'59") | 998 / 42168 |
43 | | 07'18" (+00'57") | 772 / 42940 |
11月累積里程 :
124.66 km Asics GT -2000 累積 :
297.6 kmAndroid - vivo V2029 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 08'23" | 00:21'15" |
4 | 07'04" | 00:28'19" |
5 | 06'46" | 00:35'05" |
6 | 06'43" | 00:41'48" |
7 | 06'54" | 00:48'42" |
8 | 06'59" | 00:55'41" |
9 | 06'32" | 01:02'13" |
10 | 08'16" | 01:10'29" |
11 | 06'57" | 01:17'26" |
12 | 08'39" | 01:26'05" |
13 | 07'55" | 01:34'00" |
14 | 07'46" | 01:41'46" |
15 | 06'36" | 01:48'22" |
16 | 06'42" | 01:55'04" |
17 | 07'15" | 02:02'19" |
18 | 08'49" | 02:11'08" |
19 | 12'27" | 02:23'35" |
20 | 11'08" | 02:34'43" |
21 | 07'25" | 02:42'08" |
22 | 09'46" | 02:51'54" |
23 | 07'25" | 02:59'19" |
24 | 06'58" | 03:06'17" |
25 | 07'38" | 03:13'55" |
26 | 07'40" | 03:21'35" |
27 | 08'15" | 03:29'50" |
28 | 06'58" | 03:36'48" |
29 | 07'27" | 03:44'15" |
30 | 11'51" | 03:56'06" |
31 | 08'34" | 04:04'40" |
32 | 15'18" | 04:19'58" |
33 | 10'49" | 04:30'47" |
34 | 09'03" | 04:39'50" |
35 | 07'52" | 04:47'42" |
36 | 08'53" | 04:56'35" |
37 | 08'12" | 05:04'47" |
38 | 07'58" | 05:12'45" |
39 | 09'10" | 05:21'55" |
40 | 08'51" | 05:30'46" |
41 | 08'45" | 05:39'31" |
42 | 08'29" | 05:48'00" |
42.9 | 07'24" | 05:54'58" |