19.4 km | 01:44:25 | 05:23/km日期: 2016-03-27 14:17 - 總爬升: 146 m - 地點: 島頭公園 - 平均心率: 158 - 卡路里: 1047 Cal - 溫度: 17°C - 濕度: 52%
Pace: 05'42" / 05'09" / 05'11" / 05'15" / 05'34" / 05'43" / 05'32" / 05'25" / 05'06" / 05'09" / 04'59" / 05'29" / 05'14" / 05'31" / 05'03" / 05'48" / 05'35" / 05'43" / 05'27" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
104.22 km 
mizuno wave ultima 6 深藍 累積 :
187.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'34" | 00:26'51" |
| 6 | 05'43" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 05'09" | 00:53'46" |
| 11 | 04'59" | 00:58'45" |
| 12 | 05'29" | 01:04'14" |
| 13 | 05'14" | 01:09'28" |
| 14 | 05'31" | 01:14'59" |
| 15 | 05'03" | 01:20'02" |
| 16 | 05'48" | 01:25'50" |
| 17 | 05'35" | 01:31'25" |
| 18 | 05'43" | 01:37'08" |
| 19 | 05'27" | 01:42'35" |
| 19.4 | 04'45" | 01:44'25" |
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