23.7 km | 02:52:15 | 07:16/km日期: 2023-11-26 05:07 - 總爬升: 568 m - 平均心率: 154 - 卡路里: 1363 Cal - 平均步頻: 174
Pace: 07'24" / 07'17" / 07'16" / 07'44" / 07'01" / 06'12" / 06'05" / 05'59" / 05'59" / 11'38" / 06'26" / 06'51" / 08'52" / 09'47" / 08'57" / 08'22" / 06'50" / 07'07" / 06'35" / 06'12" / 06'12" / 06'15" / 06'11" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'38") | 1000 / 1000 |
2 | | 07'15" (+01'16") | 1000 / 2000 |
3 | | 07'16" (+01'17") | 1000 / 3000 |
4 | | 07'43" (+01'44") | 1000 / 4000 |
5 | | 07'00" (+01'01") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 06'04" (+00'05") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 11'37" (+05'38") | 1000 / 10000 |
11 | | 06'26" (+00'27") | 1000 / 11000 |
12 | | 06'50" (+00'51") | 1000 / 12000 |
13 | | 08'51" (+02'52") | 1000 / 13000 |
14 | | 09'47" (+03'48") | 1000 / 14000 |
15 | | 08'56" (+02'57") | 1000 / 15000 |
16 | | 08'21" (+02'22") | 1000 / 16000 |
17 | | 06'50" (+00'51") | 1000 / 17000 |
18 | | 07'06" (+01'07") | 1000 / 18000 |
19 | | 06'35" (+00'36") | 1000 / 19000 |
20 | | 06'12" (+00'13") | 1000 / 20000 |
21 | | 06'11" (+00'12") | 1000 / 21000 |
22 | | 06'14" (+00'15") | 1000 / 22000 |
23 | | 06'11" (+00'12") | 1000 / 23000 |
24 | | 07'18" (+01'19") | 667 / 23667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 271.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'17" | 00:14'41" |
3 | 07'16" | 00:21'57" |
4 | 07'44" | 00:29'41" |
5 | 07'01" | 00:36'42" |
6 | 06'12" | 00:42'54" |
7 | 06'05" | 00:48'59" |
8 | 05'59" | 00:54'58" |
9 | 05'59" | 01:00'57" |
10 | 11'38" | 01:12'35" |
11 | 06'26" | 01:19'01" |
12 | 06'51" | 01:25'52" |
13 | 08'52" | 01:34'44" |
14 | 09'47" | 01:44'31" |
15 | 08'57" | 01:53'28" |
16 | 08'22" | 02:01'50" |
17 | 06'50" | 02:08'40" |
18 | 07'07" | 02:15'47" |
19 | 06'35" | 02:22'22" |
20 | 06'12" | 02:28'34" |
21 | 06'12" | 02:34'46" |
22 | 06'15" | 02:41'01" |
23 | 06'11" | 02:47'12" |
23.7 | 08'17" | 02:52'44" |