25.2 km | 02:16:40 | 05:25/km日期: 2023-11-25 06:48 - 平均心率: 148 - 卡路里: 1377 Cal - 平均步頻: 186
Pace: 05'41" / 05'33" / 05'23" / 05'19" / 05'08" / 05'21" / 05'20" / 05'14" / 05'13" / 05'16" / 05'23" / 05'38" / 05'28" / 05'25" / 05'22" / 05'22" / 05'20" / 05'27" / 05'18" / 05'20" / 05'19" / 05'32" / 05'29" / 06'33" / 06'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'31" (+00'23") | 1000 / 22000 |
| 23 | | 05'29" (+00'21") | 1000 / 23000 |
| 24 | | 05'51" (+00'43") | 1000 / 24000 |
| 25 | | 06'04" (+00'56") | 1000 / 25000 |
| 26 | | 05'19" (+00'11") | 164 / 25164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.62 km 
Saucony ENDORPHIN SPEED 3 累積 :
359.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 11 | 05'23" | 00:58'51" |
| 12 | 05'38" | 01:04'29" |
| 13 | 05'28" | 01:09'57" |
| 14 | 05'25" | 01:15'22" |
| 15 | 05'22" | 01:20'44" |
| 16 | 05'22" | 01:26'06" |
| 17 | 05'20" | 01:31'26" |
| 18 | 05'27" | 01:36'53" |
| 19 | 05'18" | 01:42'11" |
| 20 | 05'20" | 01:47'31" |
| 21 | 05'19" | 01:52'50" |
| 22 | 05'32" | 01:58'22" |
| 23 | 05'29" | 02:03'51" |
| 24 | 06'33" | 02:10'24" |
| 25 | 06'04" | 02:16'28" |
| 25.2 | 10'06" | 02:18'08" |
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