10.5 km | 00:48:14 | 04:35/km日期: 2016-05-05 20:37 - 平均心率: 179 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86%
Pace: 04'44" / 04'37" / 04'36" / 04'25" / 04'41" / 04'32" / 04'41" / 04'34" / 04'40" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'55") | 417 / 417 |
| 2 | | 04'35" (+00'36") | 415 / 833 |
| 3 | | 04'37" (+00'38") | 417 / 1250 |
| 4 | | 04'31" (+00'32") | 420 / 1671 |
| 5 | | 04'36" (+00'37") | 418 / 2090 |
| 6 | | 04'39" (+00'40") | 419 / 2509 |
| 7 | | 04'38" (+00'39") | 418 / 2927 |
| 8 | | 04'11" (+00'12") | 414 / 3341 |
| 9 | | 04'33" (+00'34") | 418 / 3760 |
| 10 | | 04'40" (+00'41") | 421 / 4181 |
| 11 | | 04'43" (+00'44") | 419 / 4600 |
| 12 | | 04'26" (+00'27") | 418 / 5019 |
| 13 | | 04'36" (+00'37") | 417 / 5437 |
| 14 | | 04'31" (+00'32") | 419 / 5856 |
| 15 | | 04'40" (+00'41") | 423 / 6280 |
| 16 | | 04'45" (+00'46") | 421 / 6701 |
| 17 | | 04'30" (+00'31") | 421 / 7123 |
| 18 | | 04'47" (+00'48") | 418 / 7541 |
| 19 | | 04'24" (+00'25") | 424 / 7965 |
| 20 | | 04'46" (+00'47") | 423 / 8388 |
| 21 | | 04'33" (+00'34") | 417 / 8806 |
| 22 | | 04'47" (+00'48") | 420 / 9227 |
| 23 | | 04'32" (+00'33") | 424 / 9652 |
| 24 | | 04'50" (+00'51") | 417 / 10069 |
| 25 | | 03'59" | 420 / 10490 |
| 26 | | 00'55" | 10 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'25" | 00:18'22" |
| 5 | 04'41" | 00:23'03" |
| 6 | 04'32" | 00:27'35" |
| 7 | 04'41" | 00:32'16" |
| 8 | 04'34" | 00:36'50" |
| 9 | 04'40" | 00:41'30" |
| 10 | 04'47" | 00:46'17" |
| 10.5 | 03'55" | 00:48'15" |
展開計圈分析
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