42.8 km | 03:28:46 | 04:52/km日期: 2023-11-26 08:00 - 總爬升: 183 m - 卡路里: 2898 Cal - 平均步頻: 176
Pace: 05'16" / 04'46" / 04'54" / 04'52" / 04'49" / 04'44" / 05'00" / 04'48" / 04'51" / 04'49" / 04'46" / 04'42" / 04'49" / 04'41" / 04'49" / 04'48" / 04'49" / 04'48" / 04'46" / 04'46" / 04'50" / 04'45" / 05'52" / 04'58" / 04'58" / 04'42" / 04'44" / 04'48" / 04'58" / 04'49" / 04'57" / 04'42" / 04'46" / 04'54" / 04'53" / 04'18" / 04'51" / 05'01" / 04'56" / 05'08" / 04'55" / 04'59" / 05'20" /
11月累積里程 : 732.34 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'44" | 00:29'21" |
| 7 | 05'00" | 00:34'21" |
| 8 | 04'48" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'49" | 00:48'49" |
| 11 | 04'46" | 00:53'35" |
| 12 | 04'42" | 00:58'17" |
| 13 | 04'49" | 01:03'06" |
| 14 | 04'41" | 01:07'47" |
| 15 | 04'49" | 01:12'36" |
| 16 | 04'48" | 01:17'24" |
| 17 | 04'49" | 01:22'13" |
| 18 | 04'48" | 01:27'01" |
| 19 | 04'46" | 01:31'47" |
| 20 | 04'46" | 01:36'33" |
| 21 | 04'50" | 01:41'23" |
| 22 | 04'45" | 01:46'08" |
| 23 | 05'52" | 01:52'00" |
| 24 | 04'58" | 01:56'58" |
| 25 | 04'58" | 02:01'56" |
| 26 | 04'42" | 02:06'38" |
| 27 | 04'44" | 02:11'22" |
| 28 | 04'48" | 02:16'10" |
| 29 | 04'58" | 02:21'08" |
| 30 | 04'49" | 02:25'57" |
| 31 | 04'57" | 02:30'54" |
| 32 | 04'42" | 02:35'36" |
| 33 | 04'46" | 02:40'22" |
| 34 | 04'54" | 02:45'16" |
| 35 | 04'53" | 02:50'09" |
| 36 | 04'18" | 02:54'27" |
| 37 | 04'51" | 02:59'18" |
| 38 | 05'01" | 03:04'19" |
| 39 | 04'56" | 03:09'15" |
| 40 | 05'08" | 03:14'23" |
| 41 | 04'55" | 03:19'18" |
| 42 | 04'59" | 03:24'17" |
| 42.8 | 05'20" | 03:28'46" |
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