|  全馬 | 03:17:18 | 04:40/km | 第8馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:17:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" | 00:41'58" | | 00:21'00" (+00'02") | | 00:21'09" (+00'11") | 00:42'30" (+00'32") | | 00:21'21" (+00'23") | | 00:22'24" (+01'26") | 00:45'36" (+03'38") | | 00:23'12" (+02'14") | | 00:24'24" (+03'26") | 00:54'44" (+12'46") | | 00:30'20" (+09'22") | |
日期: 2023-11-26 05:30 - 地點: 高雄國家體育館 - 天氣: 很涼爽 - 平均心率: 169 - 卡路里: 2746 Cal - 總步數: 37886 - 平均步頻: 191 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'10" (+00'01") | 1000 / 1000 | 194 / 122 | | 2 | | 04'09" | 1003 / 2003 | 196 / 122 | | 3 | | 04'11" (+00'02") | 1000 / 3004 | 194 / 122 | | 4 | | 04'14" (+00'05") | 1000 / 4005 | 192 / 122 | | 5 | | 04'13" (+00'04") | 1000 / 5006 | 194 / 121 |
| 6 | | 04'11" (+00'02") | 1001 / 6008 | 196 / 121 | | 7 | | 04'14" (+00'05") | 1002 / 7010 | 196 / 119 | | 8 | | 04'09" | 1000 / 8010 | 195 / 122 | | 9 | | 04'11" (+00'02") | 1000 / 9011 | 194 / 122 | | 10 | | 04'14" (+00'05") | 1003 / 10014 | 196 / 120 | | 11 | | 04'10" (+00'01") | 1004 / 11018 | 192 / 123 | | 12 | | 04'13" (+00'04") | 1001 / 12019 | 191 / 123 | | 13 | | 04'15" (+00'06") | 1003 / 13023 | 193 / 121 | | 14 | | 04'15" (+00'06") | 1003 / 14026 | 194 / 120 | | 15 | | 04'16" (+00'07") | 1002 / 15029 | 192 / 121 | | 16 | | 04'14" (+00'05") | 1000 / 16029 | 193 / 121 | | 17 | | 04'14" (+00'05") | 1000 / 17030 | 196 / 119 | | 18 | | 04'18" (+00'09") | 1001 / 18031 | 199 / 116 | | 19 | | 04'16" (+00'07") | 1001 / 19032 | 196 / 118 | | 20 | | 04'20" (+00'11") | 1003 / 20036 | 194 / 118 | | 21 | | 04'26" (+00'17") | 1000 / 21036 | 195 / 115 | | 22 | | 04'22" (+00'13") | 1000 / 22036 | 198 / 115 | | 23 | | 04'29" (+00'20") | 1002 / 23038 | 197 / 112 | | 24 | | 04'30" (+00'21") | 1001 / 24039 | 198 / 111 | | 25 | | 04'35" (+00'26") | 1000 / 25040 | 193 / 112 | | 26 | | 04'36" (+00'27") | 1001 / 26042 | 193 / 112 | | 27 | | 04'27" (+00'18") | 1000 / 27042 | 193 / 115 | | 28 | | 04'45" (+00'36") | 1000 / 28043 | 196 / 106 | | 29 | | 04'39" (+00'30") | 1000 / 29044 | 195 / 109 | | 30 | | 04'44" (+00'35") | 1000 / 30044 | 195 / 107 | | 31 | | 04'43" (+00'34") | 1002 / 31046 | 196 / 107 | | 32 | | 04'53" (+00'44") | 1002 / 32049 | 194 / 105 | | 33 | | 04'48" (+00'39") | 1001 / 33050 | 194 / 106 | | 34 | | 04'54" (+00'45") | 1002 / 34052 | 194 / 104 | | 35 | | 05'23" (+01'14") | 1001 / 35054 | 190 / 97 | | 36 | | 06'38" (+02'29") | 1000 / 36055 | 159 / 94 | | 37 | | 05'12" (+01'03") | 1002 / 37057 | 195 / 98 | | 38 | | 07'15" (+03'06") | 1002 / 38059 | 150 / 91 | | 39 | | 05'30" (+01'21") | 1001 / 39061 | 191 / 95 | | 40 | | 05'34" (+01'25") | 1001 / 40063 | 189 / 94 | | 41 | | 05'16" (+01'07") | 1002 / 41066 | 195 / 97 | | 42 | | 05'02" (+00'53") | 1001 / 42067 | 194 / 101 | | 43 | | 04'51" (+00'42") | 322 / 42389 | 196 / 104 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 617.49 km  母子鱷魚蚵技疾速 跟上來 青藍色 累積 : 595.3 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'09" | 00:08'20" | | 3 | 04'09" | 00:12'29" | | 4 | 04'15" | 00:16'44" | | 5 | 04'14" | 00:20'58" | | 6 | 04'11" | 00:25'09" | | 7 | 04'14" | 00:29'23" | | 8 | 04'11" | 00:33'34" | | 9 | 04'11" | 00:37'45" | | 10 | 04'13" | 00:41'58" | | 11 | 04'10" | 00:46'08" | | 12 | 04'13" | 00:50'21" | | 13 | 04'15" | 00:54'36" | | 14 | 04'16" | 00:58'52" | | 15 | 04'15" | 01:03'07" | | 16 | 04'14" | 01:07'21" | | 17 | 04'15" | 01:11'36" | | 18 | 04'17" | 01:15'53" | | 19 | 04'17" | 01:20'10" | | 20 | 04'18" | 01:24'28" | | 21 | 04'25" | 01:28'53" | | 22 | 04'24" | 01:33'17" | | 23 | 04'30" | 01:37'47" | | 24 | 04'29" | 01:42'16" | | 25 | 04'36" | 01:46'52" | | 26 | 04'31" | 01:51'23" | | 27 | 04'32" | 01:55'55" | | 28 | 04'44" | 02:00'39" | | 29 | 04'38" | 02:05'17" | | 30 | 04'47" | 02:10'04" | | 31 | 04'43" | 02:14'47" | | 32 | 04'48" | 02:19'35" | | 33 | 04'51" | 02:24'26" | | 34 | 04'52" | 02:29'18" | | 35 | 05'10" | 02:34'28" | | 36 | 06'49" | 02:41'17" | | 37 | 05'12" | 02:46'29" | | 38 | 07'12" | 02:53'41" | | 39 | 05'29" | 02:59'10" | | 40 | 05'38" | 03:04'48" | | 41 | 05'12" | 03:10'00" | | 42 | 05'05" | 03:15'05" | | 42.4 | 05'57" | 03:17'25" |
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