13.8 km | 02:10:32 | 09:28/km日期: 2023-11-26 20:06 - 平均心率: 112 - 卡路里: 1029 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85.8
Pace: 10'49" / 11'08" / 10'52" / 09'12" / 07'33" / 07'30" / 08'40" / 09'25" / 06'31" / 05'54" / 06'01" / 05'58" / 18'59" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'56") | 1000 / 1000 |
| 2 | | 11'08" (+05'15") | 1000 / 2000 |
| 3 | | 10'51" (+04'58") | 1000 / 3000 |
| 4 | | 09'12" (+03'19") | 1000 / 4000 |
| 5 | | 07'32" (+01'39") | 1000 / 5000 |
| 6 | | 07'30" (+01'37") | 1000 / 6000 |
| 7 | | 08'39" (+02'46") | 1000 / 7000 |
| 8 | | 09'24" (+03'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 17'13" (+11'20") | 1000 / 13000 |
| 14 | | 17'55" (+12'02") | 767 / 13767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 500.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'08" | 00:21'57" |
| 3 | 10'52" | 00:32'49" |
| 4 | 09'12" | 00:42'01" |
| 5 | 07'33" | 00:49'34" |
| 6 | 07'30" | 00:57'04" |
| 7 | 08'40" | 01:05'44" |
| 8 | 09'25" | 01:15'09" |
| 9 | 06'31" | 01:21'40" |
| 10 | 05'54" | 01:27'34" |
| 11 | 06'01" | 01:33'35" |
| 12 | 05'58" | 01:39'33" |
| 13 | 18'59" | 01:58'32" |
| 13.8 | 17'54" | 02:12'17" |
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