6.8 km | 00:48:54 | 07:14/km日期: 2023-11-21 19:34 - 平均心率: 129 - 卡路里: 407 Cal - 平均步頻: 162
Pace: 05'04" / 04'21" / 10'47" / 05'26" / 11'49" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'42") | 406 / 406 |
| 2 | | 05'05" (+01'41") | 410 / 816 |
| 3 | | 04'59" (+01'35") | 410 / 1227 |
| 4 | | 04'08" (+00'44") | 413 / 1641 |
| 5 | | 04'05" (+00'41") | 407 / 2048 |
| 6 | | 21'59" (+18'35") | 369 / 2418 |
| 7 | | 04'11" (+00'47") | 405 / 2824 |
| 8 | | 04'08" (+00'44") | 408 / 3232 |
| 9 | | 20'26" (+17'02") | 83 / 3316 |
| 10 | | 04'04" (+00'40") | 409 / 3725 |
| 11 | | 04'08" (+00'44") | 415 / 4140 |
| 12 | | 23'48" (+20'24") | 71 / 4212 |
| 13 | | 03'54" (+00'30") | 416 / 4628 |
| 14 | | 29'41" (+26'17") | 251 / 4879 |
| 15 | | 03'59" (+00'35") | 406 / 5286 |
| 16 | | 47'55" (+44'31") | 30 / 5317 |
| 17 | | 03'40" (+00'16") | 415 / 5733 |
| 18 | | 20'26" (+17'02") | 74 / 5807 |
| 19 | | 03'40" (+00'16") | 414 / 6222 |
| 20 | | 35'47" (+32'23") | 70 / 6292 |
| 21 | | 03'24" | 438 / 6731 |
| 22 | | 08'34" (+05'10") | 24 / 6755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
55.46 km 
nike pg34 累積 :
6896.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'21" | 00:09'25" |
| 3 | 10'47" | 00:20'12" |
| 4 | 05'26" | 00:25'38" |
| 5 | 11'49" | 00:37'27" |
| 6 | 06'24" | 00:43'51" |
| 6.8 | 06'40" | 00:48'54" |
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