12.0 km | 00:46:58 | 03:54/km日期: 2023-11-26 20:23 - 平均心率: 170 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.8
Pace: 04'02" / 03'54" / 04'01" / 03'56" / 04'00" / 03'53" / 04'01" / 03'52" / 07'01" / 03'49" / 03'50" / 03'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 400 / 400 |
| 2 | | 03'55" (+00'15") | 400 / 800 |
| 3 | | 03'57" (+00'17") | 400 / 1200 |
| 4 | | 03'57" (+00'17") | 400 / 1600 |
| 5 | | 04'00" (+00'20") | 400 / 2000 |
| 6 | | 03'57" (+00'17") | 400 / 2400 |
| 7 | | 03'57" (+00'17") | 400 / 2800 |
| 8 | | 04'00" (+00'20") | 400 / 3199 |
| 9 | | 03'55" (+00'15") | 400 / 3599 |
| 10 | | 04'02" (+00'22") | 400 / 3999 |
| 11 | | 03'52" (+00'12") | 400 / 4399 |
| 12 | | 03'59" (+00'19") | 400 / 4800 |
| 13 | | 04'00" (+00'20") | 400 / 5200 |
| 14 | | 03'55" (+00'15") | 400 / 5600 |
| 15 | | 03'55" (+00'15") | 400 / 6000 |
| 16 | | 03'59" (+00'19") | 400 / 6400 |
| 17 | | 03'55" (+00'15") | 400 / 6800 |
| 18 | | 03'57" (+00'17") | 400 / 7200 |
| 19 | | 03'55" (+00'15") | 400 / 7600 |
| 20 | | 03'54" (+00'14") | 410 / 8010 |
| 21 | | 03'52" (+00'12") | 400 / 8410 |
| 22 | | 03'57" (+00'17") | 400 / 8810 |
| 23 | | 03'50" (+00'10") | 400 / 9210 |
| 24 | | 03'52" (+00'12") | 400 / 9610 |
| 25 | | 03'57" (+00'17") | 400 / 10010 |
| 26 | | 03'44" (+00'04") | 400 / 10410 |
| 27 | | 03'44" (+00'04") | 400 / 10810 |
| 28 | | 03'45" (+00'05") | 400 / 11210 |
| 29 | | 03'47" (+00'07") | 400 / 11610 |
| 30 | | 03'40" | 400 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 487.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'54" | 00:07'56" |
| 3 | 04'01" | 00:11'57" |
| 4 | 03'56" | 00:15'53" |
| 5 | 04'00" | 00:19'53" |
| 6 | 03'53" | 00:23'46" |
| 7 | 04'01" | 00:27'47" |
| 8 | 03'52" | 00:31'39" |
| 9 | 07'01" | 00:38'40" |
| 10 | 03'49" | 00:42'29" |
| 11 | 03'50" | 00:46'19" |
| 12 | 03'40" | 00:49'59" |
| 12.0 | 04'59" | 00:50'02" |
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