10.5 km | 01:28:56 | 08:29/km日期: 2023-11-17 23:58 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 184
Pace: 08'12" / 07'53" / 07'46" / 07'41" / 11'24" / 08'07" / 07'50" / 09'39" / 08'00" / 08'16" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'44") | 1000 / 1000 |
2 | | 07'52" (+00'12") | 1000 / 2000 |
3 | | 07'46" (+00'06") | 1000 / 3000 |
4 | | 07'40" | 1000 / 4000 |
5 | | 11'23" (+03'43") | 1000 / 5000 |
6 | | 08'06" (+00'26") | 1000 / 6000 |
7 | | 07'50" (+00'10") | 1000 / 7000 |
8 | | 09'38" (+01'58") | 1000 / 8000 |
9 | | 08'00" (+00'20") | 1000 / 9000 |
10 | | 08'16" (+00'36") | 1000 / 10000 |
11 | | 08'21" (+00'41") | 470 / 10470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 414.85 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'53" | 00:16'05" |
3 | 07'46" | 00:23'51" |
4 | 07'41" | 00:31'32" |
5 | 11'24" | 00:42'56" |
6 | 08'07" | 00:51'03" |
7 | 07'50" | 00:58'53" |
8 | 09'39" | 01:08'32" |
9 | 08'00" | 01:16'32" |
10 | 08'16" | 01:24'48" |
10.5 | 08'21" | 01:28'44" |