15.7 km | 01:29:12 | 05:41/km日期: 2023-11-21 18:00 - 卡路里: 942 Cal - 平均步頻: 184
Pace: 05'42" / 05'55" / 05'42" / 05'45" / 05'42" / 05'34" / 05'43" / 05'45" / 05'34" / 05'46" / 05'42" / 05'33" / 05'38" / 05'28" / 06'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 3000 / 3000 |
| 2 | | 05'40" | 3000 / 6000 |
| 3 | | 05'40" | 3000 / 9000 |
| 4 | | 05'40" | 3000 / 12000 |
| 5 | | 05'46" (+00'06") | 3000 / 15000 |
| 6 | | 05'13" | 665 / 15665 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
19171.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'34" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 05'45" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 05'46" | 00:57'08" |
| 11 | 05'42" | 01:02'50" |
| 12 | 05'33" | 01:08'23" |
| 13 | 05'38" | 01:14'01" |
| 14 | 05'28" | 01:19'29" |
| 15 | 06'15" | 01:25'44" |
| 15.7 | 05'13" | 01:29'13" |
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