11.6 km | 01:11:19 | 06:07/km日期: 2023-11-25 06:25 - 地點: 十三期 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 06'59" / 14'51" / 06'22" / 06'17" / 06'18" / 06'06" / 05'56" / 05'54" / 05'51" / 05'47" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'39" | 633 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.88 km 
adidas Boston 12 累積 :
461.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 14'51" | 00:21'50" |
| 3 | 06'22" | 00:28'12" |
| 4 | 06'17" | 00:34'29" |
| 5 | 06'18" | 00:40'47" |
| 6 | 06'06" | 00:46'53" |
| 7 | 05'56" | 00:52'49" |
| 8 | 05'54" | 00:58'43" |
| 9 | 05'51" | 01:04'34" |
| 10 | 05'47" | 01:10'21" |
| 11 | 05'48" | 01:16'09" |
| 11.6 | 05'39" | 01:19'44" |
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