17.2 km | 01:25:54 | 04:59/km日期: 2016-05-06 20:41 - 平均心率: 168 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 05'57" / 05'29" / 05'13" / 05'09" / 05'02" / 04'58" / 04'56" / 04'52" / 04'54" / 04'56" / 04'46" / 04'50" / 04'52" / 04'47" / 04'51" / 04'48" / 04'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'29" (+01'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'28") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" (+00'28") | 1000 / 15000 |
| 16 | | 04'47" (+00'25") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 05'34" (+01'12") | 217 / 17217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 274.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'02" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 04'56" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 04'54" | 00:46'30" |
| 10 | 04'56" | 00:51'26" |
| 11 | 04'46" | 00:56'12" |
| 12 | 04'50" | 01:01'02" |
| 13 | 04'52" | 01:05'54" |
| 14 | 04'47" | 01:10'41" |
| 15 | 04'51" | 01:15'32" |
| 16 | 04'48" | 01:20'20" |
| 17 | 04'22" | 01:24'42" |
| 17.2 | 05'35" | 01:25'55" |
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