30.0 km | 04:17:23 | 08:34/km日期: 2023-11-25 06:37 - 總爬升: 933 m - 平均心率: 138 - 卡路里: 2246 Cal - 平均步頻: 148
Pace: 08'52" / 09'06" / 10'51" / 09'46" / 09'36" / 09'40" / 10'39" / 08'17" / 09'23" / 11'38" / 13'09" / 13'03" / 07'16" / 08'30" / 10'47" / 21'33" / 07'05" / 06'54" / 08'48" / 07'32" / 07'30" / 08'34" / 08'41" / 06'53" / 06'56" / 07'48" / 06'00" / 06'00" / 08'06" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'52") | 1000 / 1000 |
| 2 | | 09'05" (+03'06") | 1000 / 2000 |
| 3 | | 10'51" (+04'52") | 1000 / 3000 |
| 4 | | 09'46" (+03'47") | 1000 / 4000 |
| 5 | | 09'35" (+03'36") | 1000 / 5000 |
| 6 | | 09'40" (+03'41") | 1000 / 6000 |
| 7 | | 10'38" (+04'39") | 1000 / 7000 |
| 8 | | 08'17" (+02'18") | 1000 / 8000 |
| 9 | | 09'22" (+03'23") | 1000 / 9000 |
| 10 | | 11'37" (+05'38") | 1000 / 10000 |
| 11 | | 13'09" (+07'10") | 1000 / 11000 |
| 12 | | 08'33" (+02'34") | 1000 / 12000 |
| 13 | | 07'15" (+01'16") | 1000 / 13000 |
| 14 | | 08'30" (+02'31") | 1000 / 14000 |
| 15 | | 10'46" (+04'47") | 1000 / 15000 |
| 16 | | 07'11" (+01'12") | 1000 / 16000 |
| 17 | | 07'05" (+01'06") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 08'48" (+02'49") | 1000 / 19000 |
| 20 | | 07'31" (+01'32") | 1000 / 20000 |
| 21 | | 07'30" (+01'31") | 1000 / 21000 |
| 22 | | 08'33" (+02'34") | 1000 / 22000 |
| 23 | | 08'41" (+02'42") | 1000 / 23000 |
| 24 | | 06'52" (+00'53") | 1000 / 24000 |
| 25 | | 06'56" (+00'57") | 1000 / 25000 |
| 26 | | 07'47" (+01'48") | 1000 / 26000 |
| 27 | | 05'59" | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 08'06" (+02'07") | 1000 / 29000 |
| 30 | | 07'08" (+01'09") | 1000 / 30000 |
| 31 | | 08'21" (+02'22") | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 142.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'06" | 00:17'58" |
| 3 | 10'51" | 00:28'49" |
| 4 | 09'46" | 00:38'35" |
| 5 | 09'36" | 00:48'11" |
| 6 | 09'40" | 00:57'51" |
| 7 | 10'39" | 01:08'30" |
| 8 | 08'17" | 01:16'47" |
| 9 | 09'23" | 01:26'10" |
| 10 | 11'38" | 01:37'48" |
| 11 | 13'09" | 01:50'57" |
| 12 | 13'03" | 02:04'00" |
| 13 | 07'16" | 02:11'16" |
| 14 | 08'30" | 02:19'46" |
| 15 | 10'47" | 02:30'33" |
| 16 | 21'33" | 02:52'06" |
| 17 | 07'05" | 02:59'11" |
| 18 | 06'54" | 03:06'05" |
| 19 | 08'48" | 03:14'53" |
| 20 | 07'32" | 03:22'25" |
| 21 | 07'30" | 03:29'55" |
| 22 | 08'34" | 03:38'29" |
| 23 | 08'41" | 03:47'10" |
| 24 | 06'53" | 03:54'03" |
| 25 | 06'56" | 04:00'59" |
| 26 | 07'48" | 04:08'47" |
| 27 | 06'00" | 04:14'47" |
| 28 | 06'00" | 04:20'47" |
| 29 | 08'06" | 04:28'53" |
| 30 | 07'10" | 04:36'03" |
| 30.0 | 08'17" | 04:36'16" |
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