15.0 km | 01:29:24 | 05:57/km日期: 2023-11-10 23:46 - 平均心率: 168 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 00'07" / 03'42" / 05'55" / 05'51" / 05'54" / 06'08" / 06'04" / 06'01" / 05'55" / 06'00" / 06'19" / 05'54" / 05'51" / 05'36" / 05'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1609 / 1609 |
2 | | 05'58" (+00'25") | 1609 / 3218 |
3 | | 05'56" (+00'23") | 1609 / 4828 |
4 | | 06'01" (+00'28") | 1609 / 6437 |
5 | | 06'01" (+00'28") | 1609 / 8046 |
6 | | 05'59" (+00'26") | 1609 / 9656 |
7 | | 06'10" (+00'37") | 1609 / 11265 |
8 | | 05'51" (+00'18") | 1609 / 12874 |
9 | | 05'33" | 1609 / 14484 |
10 | | 05'41" (+00'08") | 524 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 33.76 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 03'42" | 00:03'49" |
3 | 05'55" | 00:09'44" |
4 | 05'51" | 00:15'35" |
5 | 05'54" | 00:21'29" |
6 | 06'08" | 00:27'37" |
7 | 06'04" | 00:33'41" |
8 | 06'01" | 00:39'42" |
9 | 05'55" | 00:45'37" |
10 | 06'00" | 00:51'37" |
11 | 06'19" | 00:57'56" |
12 | 05'54" | 01:03'50" |
13 | 05'51" | 01:09'41" |
14 | 05'36" | 01:15'17" |
15 | 05'34" | 01:20'51" |
15.0 | 03'49" | 01:20'53" |