10.0 km | 00:50:55 | 05:05/km日期: 2023-11-19 08:29 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 170
Pace: 04'44" / 04'44" / 04'48" / 05'01" / 05'04" / 05'10" / 05'15" / 05'16" / 05'24" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.08 km 
特步xtpe 20000公里馬拉松跑鞋 累積 :
998.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 05'01" | 00:19'17" |
| 5 | 05'04" | 00:24'21" |
| 6 | 05'10" | 00:29'31" |
| 7 | 05'15" | 00:34'46" |
| 8 | 05'16" | 00:40'02" |
| 9 | 05'24" | 00:45'26" |
| 10 | 05'24" | 00:50'50" |
| 10.0 | 05'48" | 00:50'56" |
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