7.8 km | 00:40:02 | 05:07/km日期: 2023-11-24 21:08 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 176
Pace: 09'16" / 05'05" / 04'59" / 05'00" / 05'08" / 04'57" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 450 / 450 |
| 2 | | 05'45" (+01'03") | 420 / 870 |
| 3 | | 05'08" (+00'26") | 20 / 890 |
| 4 | | 04'46" (+00'04") | 430 / 1320 |
| 5 | | 05'05" (+00'23") | 430 / 1750 |
| 6 | | 05'09" (+00'27") | 430 / 2180 |
| 7 | | 05'02" (+00'20") | 430 / 2610 |
| 8 | | 04'59" (+00'17") | 430 / 3040 |
| 9 | | 05'01" (+00'19") | 430 / 3470 |
| 10 | | 05'00" (+00'18") | 430 / 3900 |
| 11 | | 05'02" (+00'20") | 430 / 4330 |
| 12 | | 05'07" (+00'25") | 430 / 4760 |
| 13 | | 05'00" (+00'18") | 430 / 5190 |
| 14 | | 05'01" (+00'19") | 430 / 5620 |
| 15 | | 04'58" (+00'16") | 430 / 6050 |
| 16 | | 04'56" (+00'14") | 430 / 6479 |
| 17 | | 04'59" (+00'17") | 430 / 6909 |
| 18 | | 05'00" (+00'18") | 430 / 7339 |
| 19 | | 04'42" | 430 / 7769 |
| 20 | | 05'22" (+00'40") | 40 / 7809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
270.78 km 
ASICS Nimbus 21 Shine 累積 :
6369.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'05" | 00:14'21" |
| 3 | 04'59" | 00:19'20" |
| 4 | 05'00" | 00:24'20" |
| 5 | 05'08" | 00:29'28" |
| 6 | 04'57" | 00:34'25" |
| 7 | 04'59" | 00:39'24" |
| 7.8 | 04'52" | 00:43'21" |
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