30.1 km | 02:28:04 | 04:55/km日期: 2023-11-26 06:16 - 平均心率: 148 - 卡路里: 2007 Cal - 平均步頻: 186
Pace: 05'43" / 05'33" / 06'10" / 04'58" / 05'12" / 04'51" / 04'56" / 04'52" / 05'01" / 04'57" / 04'58" / 04'51" / 05'01" / 05'05" / 04'58" / 04'44" / 04'57" / 04'43" / 04'51" / 04'53" / 05'08" / 04'48" / 04'43" / 04'52" / 04'55" / 04'49" / 04'46" / 04'45" / 04'57" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" (+00'39") | 1000 / 10000 |
| 11 | | 04'57" (+00'40") | 1000 / 11000 |
| 12 | | 04'51" (+00'34") | 1000 / 12000 |
| 13 | | 04'59" (+00'42") | 1000 / 13000 |
| 14 | | 05'05" (+00'48") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 04'43" (+00'26") | 1000 / 16000 |
| 17 | | 04'57" (+00'40") | 1000 / 17000 |
| 18 | | 04'42" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'34") | 1000 / 19000 |
| 20 | | 04'52" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'51") | 1000 / 21000 |
| 22 | | 04'47" (+00'30") | 1000 / 22000 |
| 23 | | 04'42" (+00'25") | 1000 / 23000 |
| 24 | | 04'51" (+00'34") | 1000 / 24000 |
| 25 | | 04'55" (+00'38") | 1000 / 25000 |
| 26 | | 04'49" (+00'32") | 1000 / 26000 |
| 27 | | 04'46" (+00'29") | 1000 / 27000 |
| 28 | | 04'44" (+00'27") | 1000 / 28000 |
| 29 | | 04'57" (+00'40") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 31 | | 04'29" (+00'12") | 74 / 30074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km 
ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 06'10" | 00:17'26" |
| 4 | 04'58" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 04'51" | 00:32'27" |
| 7 | 04'56" | 00:37'23" |
| 8 | 04'52" | 00:42'15" |
| 9 | 05'01" | 00:47'16" |
| 10 | 04'57" | 00:52'13" |
| 11 | 04'58" | 00:57'11" |
| 12 | 04'51" | 01:02'02" |
| 13 | 05'01" | 01:07'03" |
| 14 | 05'05" | 01:12'08" |
| 15 | 04'58" | 01:17'06" |
| 16 | 04'44" | 01:21'50" |
| 17 | 04'57" | 01:26'47" |
| 18 | 04'43" | 01:31'30" |
| 19 | 04'51" | 01:36'21" |
| 20 | 04'53" | 01:41'14" |
| 21 | 05'08" | 01:46'22" |
| 22 | 04'48" | 01:51'10" |
| 23 | 04'43" | 01:55'53" |
| 24 | 04'52" | 02:00'45" |
| 25 | 04'55" | 02:05'40" |
| 26 | 04'49" | 02:10'29" |
| 27 | 04'46" | 02:15'15" |
| 28 | 04'45" | 02:20'00" |
| 29 | 04'57" | 02:24'57" |
| 30 | 04'18" | 02:29'15" |
| 30.1 | 04'29" | 02:29'35" |
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