11.4 km | 00:54:27 | 04:45/km日期: 2023-11-25 07:17 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79.1
Pace: 04'29" / 04'24" / 04'15" / 04'13" / 04'34" / 08'59" / 04'22" / 04'21" / 04'18" / 04'19" / 04'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'01") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 667 / 5667 |
| 7 | | 53'55" (+49'42") | 93 / 5761 |
| 8 | | 04'18" (+00'05") | 1000 / 6761 |
| 9 | | 04'21" (+00'08") | 1000 / 7761 |
| 10 | | 04'16" (+00'03") | 1000 / 8761 |
| 11 | | 04'17" (+00'04") | 1000 / 9761 |
| 12 | | 04'22" (+00'09") | 1000 / 10761 |
| 13 | | 04'24" (+00'11") | 657 / 11419 |
| 14 | | 03'58" | 9 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km 
ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 04'13" | 00:17'21" |
| 5 | 04'34" | 00:21'55" |
| 6 | 08'59" | 00:30'54" |
| 7 | 04'22" | 00:35'16" |
| 8 | 04'21" | 00:39'37" |
| 9 | 04'18" | 00:43'55" |
| 10 | 04'19" | 00:48'14" |
| 11 | 04'18" | 00:52'32" |
| 11.4 | 04'30" | 00:54'28" |
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