11.3 km | 01:11:36 | 06:20/km日期: 2023-11-25 05:35 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 06'52" / 06'14" / 06'36" / 06'16" / 06'41" / 07'35" / 06'30" / 06'13" / 06'06" / 06'02" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'36" | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 169.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 06'41" | 00:32'39" |
| 6 | 07'35" | 00:40'14" |
| 7 | 06'30" | 00:46'44" |
| 8 | 06'13" | 00:52'57" |
| 9 | 06'06" | 00:59'03" |
| 10 | 06'02" | 01:05'05" |
| 11 | 06'00" | 01:11'05" |
| 11.3 | 05'36" | 01:12'47" |
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