13.3 km | 01:20:09 | 06:01/km日期: 2023-11-25 07:44 - 平均心率: 157 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78
Pace: 05'42" / 06'11" / 05'57" / 06'31" / 06'10" / 06'21" / 05'39" / 05'43" / 06'21" / 05'56" / 06'03" / 06'03" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 138.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'31" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 06'21" | 00:36'52" |
| 7 | 05'39" | 00:42'31" |
| 8 | 05'43" | 00:48'14" |
| 9 | 06'21" | 00:54'35" |
| 10 | 05'56" | 01:00'31" |
| 11 | 06'03" | 01:06'34" |
| 12 | 06'03" | 01:12'37" |
| 13 | 05'48" | 01:18'25" |
| 13.3 | 05'52" | 01:20'10" |
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