28.0 km | 02:36:09 | 05:34/km日期: 2023-11-25 07:00 - 平均心率: 159 - 卡路里: 1899 Cal - 溫度: 19°C - 濕度: 76.4
Pace: 05'43" / 05'33" / 05'31" / 07'31" / 05'21" / 05'54" / 05'27" / 05'24" / 06'08" / 05'57" / 05'27" / 06'46" / 05'31" / 07'38" / 07'21" / 05'33" / 05'32" / 05'42" / 05'44" / 07'30" / 06'14" / 05'40" / 05'42" / 06'35" / 07'28" / 05'35" / 06'04" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'47" (+00'27") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 1000 / 22000 |
| 23 | | 05'42" (+00'22") | 1000 / 23000 |
| 24 | | 05'47" (+00'27") | 1000 / 24000 |
| 25 | | 05'46" (+00'26") | 1000 / 25000 |
| 26 | | 05'35" (+00'15") | 1000 / 26000 |
| 27 | | 05'35" (+00'15") | 1000 / 27000 |
| 28 | | 05'40" (+00'20") | 1000 / 28000 |
| 29 | | 05'14" | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
211.56 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 07'31" | 00:24'18" |
| 5 | 05'21" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 05'24" | 00:46'24" |
| 9 | 06'08" | 00:52'32" |
| 10 | 05'57" | 00:58'29" |
| 11 | 05'27" | 01:03'56" |
| 12 | 06'46" | 01:10'42" |
| 13 | 05'31" | 01:16'13" |
| 14 | 07'38" | 01:23'51" |
| 15 | 07'21" | 01:31'12" |
| 16 | 05'33" | 01:36'45" |
| 17 | 05'32" | 01:42'17" |
| 18 | 05'42" | 01:47'59" |
| 19 | 05'44" | 01:53'43" |
| 20 | 07'30" | 02:01'13" |
| 21 | 06'14" | 02:07'27" |
| 22 | 05'40" | 02:13'07" |
| 23 | 05'42" | 02:18'49" |
| 24 | 06'35" | 02:25'24" |
| 25 | 07'28" | 02:32'52" |
| 26 | 05'35" | 02:38'27" |
| 27 | 06'04" | 02:44'31" |
| 28 | 05'40" | 02:50'11" |
| 28.0 | 06'10" | 02:50'14" |
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