21.1 km | 02:05:43 | 05:57/km日期: 2016-05-01 08:54 - 卡路里: 1140 Cal - 總步數: 21834 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 68%
Pace: 05'46" / 05'54" / 05'49" / 05'35" / 05'43" / 05'44" / 06'03" / 06'02" / 05'55" / 05'52" / 06'02" / 05'55" / 05'59" / 05'50" / 05'59" / 06'07" / 06'05" / 06'09" / 06'01" / 06'08" / 06'05" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'10") | 1000 / 1000 | 169 / 102 |
2 | | 05'53" (+00'18") | 1001 / 2001 | 170 / 99 |
3 | | 05'48" (+00'13") | 1000 / 3002 | 171 / 100 |
4 | | 05'35" | 1007 / 4010 | 172 / 103 |
5 | | 05'41" (+00'06") | 1007 / 5017 | 173 / 101 |
6 | | 05'51" (+00'16") | 1000 / 6018 | 173 / 98 |
7 | | 05'59" (+00'24") | 1004 / 7023 | 173 / 96 |
8 | | 06'02" (+00'27") | 1003 / 8026 | 173 / 95 |
9 | | 05'52" (+00'17") | 1006 / 9033 | 175 / 97 |
10 | | 05'52" (+00'17") | 1003 / 10036 | 174 / 97 |
11 | | 06'02" (+00'27") | 1005 / 11042 | 174 / 95 |
12 | | 05'48" (+00'13") | 1000 / 12042 | 175 / 98 |
13 | | 06'02" (+00'27") | 1011 / 13053 | 173 / 95 |
14 | | 05'45" (+00'10") | 1000 / 14053 | 174 / 99 |
15 | | 06'01" (+00'26") | 1009 / 15063 | 173 / 95 |
16 | | 06'00" (+00'25") | 1007 / 16071 | 173 / 95 |
17 | | 06'04" (+00'29") | 1007 / 17079 | 173 / 94 |
18 | | 06'02" (+00'27") | 1009 / 18088 | 176 / 93 |
19 | | 06'00" (+00'25") | 1004 / 19093 | 175 / 95 |
20 | | 06'08" (+00'33") | 1007 / 20100 | 174 / 93 |
21 | | 06'01" (+00'26") | 1000 / 21101 | 174 / 95 |
22 | | 06'31" (+00'56") | 112 / 21213 | 169 / 90 |
5月累積里程 :
129.07 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'49" | 00:17'29" |
4 | 05'35" | 00:23'04" |
5 | 05'43" | 00:28'47" |
6 | 05'44" | 00:34'31" |
7 | 06'03" | 00:40'34" |
8 | 06'02" | 00:46'36" |
9 | 05'55" | 00:52'31" |
10 | 05'52" | 00:58'23" |
11 | 06'02" | 01:04'25" |
12 | 05'55" | 01:10'20" |
13 | 05'59" | 01:16'19" |
14 | 05'50" | 01:22'09" |
15 | 05'59" | 01:28'08" |
16 | 06'07" | 01:34'15" |
17 | 06'05" | 01:40'20" |
18 | 06'09" | 01:46'29" |
19 | 06'01" | 01:52'30" |
20 | 06'08" | 01:58'38" |
21 | 06'05" | 02:04'43" |
21.1 | 08'54" | 02:05'43" |