15.3 km | 05:28:20 | 21:25/km日期: 2023-11-25 07:39 - 總爬升: 487 m - 平均心率: 86 - 卡路里: 1341 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 79.1
Pace: 17'40" / 23'59" / 33'04" / 30'17" / 16'08" / 17'16" / 22'55" / 35'04" / 29'42" / 25'45" / 22'43" / 14'56" / 20'12" / 12'25" / 76'24" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+05'16") | 1000 / 1000 |
| 2 | | 23'59" (+11'35") | 1000 / 2000 |
| 3 | | 33'03" (+20'39") | 1000 / 3000 |
| 4 | | 30'17" (+17'53") | 1000 / 4000 |
| 5 | | 16'08" (+03'44") | 1000 / 5000 |
| 6 | | 17'15" (+04'51") | 1000 / 6000 |
| 7 | | 22'55" (+10'31") | 1000 / 7000 |
| 8 | | 35'03" (+22'39") | 1000 / 8000 |
| 9 | | 19'17" (+06'53") | 1000 / 9000 |
| 10 | | 25'44" (+13'20") | 1000 / 10000 |
| 11 | | 22'43" (+10'19") | 1000 / 11000 |
| 12 | | 14'55" (+02'31") | 1000 / 12000 |
| 13 | | 15'12" (+02'48") | 1000 / 13000 |
| 14 | | 12'24" | 1000 / 14000 |
| 15 | | 16'29" (+04'05") | 1000 / 15000 |
| 16 | | 16'03" (+03'39") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 23'59" | 00:41'39" |
| 3 | 33'04" | 01:14'43" |
| 4 | 30'17" | 01:45'00" |
| 5 | 16'08" | 02:01'08" |
| 6 | 17'16" | 02:18'24" |
| 7 | 22'55" | 02:41'19" |
| 8 | 35'04" | 03:16'23" |
| 9 | 29'42" | 03:46'05" |
| 10 | 25'45" | 04:11'50" |
| 11 | 22'43" | 04:34'33" |
| 12 | 14'56" | 04:49'29" |
| 13 | 20'12" | 05:09'41" |
| 14 | 12'25" | 05:22'06" |
| 15 | 76'24" | 06:38'30" |
| 15.3 | 16'05" | 06:43'40" |
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