8.0 km | 00:36:17 | 04:30/km日期: 2015-11-05 18:52 - 卡路里: 507 Cal - 總步數: 6716 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 88%
Pace: 04'08" / 04'26" / 04'29" / 04'35" / 04'35" / 04'40" / 04'36" / 04'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" | 405 / 405 | 193 / 130 |
| 2 | | 04'12" (+00'16") | 407 / 813 | 188 / 125 |
| 3 | | 04'17" (+00'21") | 407 / 1220 | 188 / 123 |
| 4 | | 04'23" (+00'27") | 405 / 1626 | 187 / 121 |
| 5 | | 04'31" (+00'35") | 397 / 2024 | 186 / 118 |
| 6 | | 04'28" (+00'32") | 406 / 2430 | 184 / 120 |
| 7 | | 04'33" (+00'37") | 402 / 2833 | 184 / 119 |
| 8 | | 04'33" (+00'37") | 394 / 3228 | 184 / 118 |
| 9 | | 04'27" (+00'31") | 407 / 3635 | 186 / 120 |
| 10 | | 04'39" (+00'43") | 396 / 4032 | 183 / 116 |
| 11 | | 04'38" (+00'42") | 402 / 4434 | 184 / 117 |
| 12 | | 04'36" (+00'40") | 405 / 4840 | 182 / 119 |
| 13 | | 04'36" (+00'40") | 408 / 5248 | 183 / 118 |
| 14 | | 04'42" (+00'46") | 392 / 5641 | 184 / 114 |
| 15 | | 04'35" (+00'39") | 406 / 6047 | 183 / 118 |
| 16 | | 04'40" (+00'44") | 402 / 6450 | 182 / 117 |
| 17 | | 04'33" (+00'37") | 401 / 6852 | 185 / 118 |
| 18 | | 04'33" (+00'37") | 401 / 7253 | 184 / 118 |
| 19 | | 04'31" (+00'35") | 405 / 7659 | 184 / 119 |
| 20 | | 04'39" (+00'43") | 387 / 8046 | 180 / 119 |
11月累積里程 :
271.62 km 
ASICS TARTHER 30TH 累積 :
536.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'26" | 00:08'34" |
| 3 | 04'29" | 00:13'03" |
| 4 | 04'35" | 00:17'38" |
| 5 | 04'35" | 00:22'13" |
| 6 | 04'40" | 00:26'53" |
| 7 | 04'36" | 00:31'29" |
| 8 | 04'32" | 00:36'01" |
| 8.0 | 05'38" | 00:36'17" |
展開計圈分析
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