15.3 km | 01:20:26 | 05:14/km日期: 2023-11-23 18:20 - 地點: 新屋國小 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79.6
Pace: 05'53" / 05'48" / 07'18" / 05'24" / 05'06" / 04'59" / 04'53" / 04'54" / 04'50" / 04'29" / 07'17" / 05'17" / 05'06" / 05'07" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+01'20") | 1000 / 2000 |
| 3 | | 07'17" (+02'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'56") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'49") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'07" (+00'39") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'24") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
286.85 km 
mizuno mizuno wave duel neo 2 累積 :
79.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 07'18" | 00:18'59" |
| 4 | 05'24" | 00:24'23" |
| 5 | 05'06" | 00:29'29" |
| 6 | 04'59" | 00:34'28" |
| 7 | 04'53" | 00:39'21" |
| 8 | 04'54" | 00:44'15" |
| 9 | 04'50" | 00:49'05" |
| 10 | 04'29" | 00:53'34" |
| 11 | 07'17" | 01:00'51" |
| 12 | 05'17" | 01:06'08" |
| 13 | 05'06" | 01:11'14" |
| 14 | 05'07" | 01:16'21" |
| 15 | 04'47" | 01:21'08" |
| 15.4 | 04'50" | 01:22'51" |
展開計圈分析
留言 
