17.2 km | 02:00:02 | 06:58/km日期: 2023-11-07 20:49 - 平均心率: 150 - 卡路里: 1233 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 06'50" / 07'08" / 06'59" / 07'15" / 07'08" / 06'52" / 07'07" / 07'03" / 06'58" / 06'53" / 07'04" / 06'51" / 06'50" / 06'54" / 06'58" / 06'50" / 06'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'02") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'59" (+00'12") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 07'07" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'50" (+00'03") | 1000 / 12000 |
| 13 | | 06'50" (+00'03") | 1000 / 13000 |
| 14 | | 06'53" (+00'06") | 1000 / 14000 |
| 15 | | 06'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'49" (+00'02") | 1000 / 16000 |
| 17 | | 06'47" | 1000 / 17000 |
| 18 | | 07'10" (+00'23") | 221 / 17221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 38.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 06'59" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 07'08" | 00:35'20" |
| 6 | 06'52" | 00:42'12" |
| 7 | 07'07" | 00:49'19" |
| 8 | 07'03" | 00:56'22" |
| 9 | 06'58" | 01:03'20" |
| 10 | 06'53" | 01:10'13" |
| 11 | 07'04" | 01:17'17" |
| 12 | 06'51" | 01:24'08" |
| 13 | 06'50" | 01:30'58" |
| 14 | 06'54" | 01:37'52" |
| 15 | 06'58" | 01:44'50" |
| 16 | 06'50" | 01:51'40" |
| 17 | 06'48" | 01:58'28" |
| 17.2 | 07'08" | 02:00'03" |
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