10.1 km | 01:24:58 | 08:23/km日期: 2023-07-01 07:22 - 總爬升: 265 m - 平均心率: 131 - 卡路里: 899 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 08'23" / 08'10" / 08'10" / 06'58" / 24'06" / 00'01" / 04'38" / 07'56" / 07'38" / 07'31" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'32") | 1000 / 1000 |
| 2 | | 08'09" (+01'11") | 1000 / 2000 |
| 3 | | 08'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'18" (+00'20") | 1000 / 5000 |
| 6 | | 09'38" (+02'40") | 1000 / 6000 |
| 7 | | 11'47" (+04'49") | 1000 / 7000 |
| 8 | | 07'55" (+00'57") | 1000 / 8000 |
| 9 | | 07'38" (+00'40") | 1000 / 9000 |
| 10 | | 07'30" (+00'32") | 1000 / 10000 |
| 11 | | 10'45" (+03'47") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 10.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'10" | 00:16'33" |
| 3 | 08'10" | 00:24'43" |
| 4 | 06'58" | 00:31'41" |
| 5 | 24'06" | 00:55'47" |
| 6 | 00'01" | 00:55'48" |
| 7 | 04'38" | 01:00'26" |
| 8 | 07'56" | 01:08'22" |
| 9 | 07'38" | 01:16'00" |
| 10 | 07'31" | 01:23'31" |
| 10.1 | 10'47" | 01:24'51" |
展開計圈分析
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