9.7 km | 01:00:52 | 06:15/km日期: 2023-11-22 19:42 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 172
Pace: 05'52" / 06'26" / 06'32" / 06'00" / 07'17" / 15'20" / 05'41" / 06'54" / 06'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 732 / 2732 |
| 4 | | 06'27" (+00'44") | 1000 / 3732 |
| 5 | | 06'27" (+00'44") | 1000 / 4732 |
| 6 | | 06'27" (+00'44") | 1000 / 5732 |
| 7 | | 05'43" | 1000 / 6732 |
| 8 | | 06'21" (+00'38") | 1000 / 7732 |
| 9 | | 06'21" (+00'38") | 1000 / 8732 |
| 10 | | 06'10" (+00'27") | 1000 / 9732 |
| 11 | | 13'21" (+07'38") | 4 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 79.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'26" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 07'17" | 00:32'07" |
| 6 | 15'20" | 00:47'27" |
| 7 | 05'41" | 00:53'08" |
| 8 | 06'54" | 01:00'02" |
| 9 | 06'31" | 01:06'33" |
| 9.7 | 06'13" | 01:11'08" |
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