8.2 km | 00:37:46 | 04:36/km日期: 2023-11-22 20:08 - 平均心率: 157 - 卡路里: 452 Cal - 平均步頻: 186
Pace: 04'24" / 04'38" / 04'36" / 04'36" / 04'41" / 04'35" / 04'45" / 04'35" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 390 / 390 |
2 | | 04'34" (+00'10") | 390 / 780 |
3 | | 04'30" (+00'06") | 390 / 1170 |
4 | | 04'33" (+00'09") | 390 / 1560 |
5 | | 04'36" (+00'12") | 390 / 1950 |
6 | | 04'37" (+00'13") | 390 / 2340 |
7 | | 04'35" (+00'11") | 390 / 2730 |
8 | | 04'35" (+00'11") | 390 / 3120 |
9 | | 04'37" (+00'13") | 390 / 3510 |
10 | | 04'35" (+00'11") | 390 / 3900 |
11 | | 04'38" (+00'14") | 390 / 4290 |
12 | | 04'41" (+00'17") | 390 / 4680 |
13 | | 04'35" (+00'11") | 390 / 5070 |
14 | | 04'37" (+00'13") | 390 / 5460 |
15 | | 04'39" (+00'15") | 390 / 5850 |
16 | | 04'43" (+00'19") | 390 / 6239 |
17 | | 04'39" (+00'15") | 390 / 6629 |
18 | | 04'40" (+00'16") | 390 / 7019 |
19 | | 04'37" (+00'13") | 390 / 7409 |
20 | | 04'40" (+00'16") | 390 / 7799 |
21 | | 04'35" (+00'11") | 390 / 8189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 140.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'38" | 00:09'02" |
3 | 04'36" | 00:13'38" |
4 | 04'36" | 00:18'14" |
5 | 04'41" | 00:22'55" |
6 | 04'35" | 00:27'30" |
7 | 04'45" | 00:32'15" |
8 | 04'35" | 00:36'50" |
8.2 | 04'54" | 00:37'46" |