8.1 km | 00:40:02 | 04:58/km日期: 2023-11-24 18:19 - 平均心率: 133 - 卡路里: 521 Cal - 平均步頻: 166
Pace: 05'02" / 07'01" / 04'58" / 05'02" / 04'58" / 05'02" / 05'01" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 47 / 8047 |
| 10 | | 04'00" | 9 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Mizuno Wave Rider 24 累積 :
1473.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 07'01" | 00:12'03" |
| 3 | 04'58" | 00:17'01" |
| 4 | 05'02" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 05'02" | 00:32'03" |
| 7 | 05'01" | 00:37'04" |
| 8 | 04'47" | 00:41'51" |
| 8.1 | 04'58" | 00:42'08" |
留言 
展開計圈分析
