18.0 km | 02:23:52 | 08:00/km日期: 2016-05-07 05:04 - 總爬升: 275 m - 地點: 城市大學 北藝大 - 天氣: 陰 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'42" / 06'32" / 06'23" / 06'39" / 08'57" / 07'35" / 08'12" / 08'07" / 07'31" / 08'06" / 05'52" / 06'17" / 22'29" / 09'35" / 06'35" / 06'12" / 05'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 500 / 500 |
| 2 | | 06'44" (+01'28") | 500 / 1000 |
| 3 | | 06'32" (+01'16") | 500 / 1500 |
| 4 | | 06'30" (+01'14") | 500 / 2000 |
| 5 | | 06'29" (+01'13") | 500 / 2500 |
| 6 | | 06'17" (+01'01") | 500 / 3000 |
| 7 | | 06'57" (+01'41") | 500 / 3500 |
| 8 | | 06'20" (+01'04") | 500 / 4000 |
| 9 | | 07'00" (+01'44") | 500 / 4500 |
| 10 | | 10'54" (+05'38") | 500 / 5000 |
| 11 | | 07'56" (+02'40") | 500 / 5500 |
| 12 | | 07'14" (+01'58") | 500 / 6000 |
| 13 | | 08'22" (+03'06") | 500 / 6500 |
| 14 | | 08'01" (+02'45") | 500 / 7000 |
| 15 | | 06'08" (+00'52") | 500 / 7500 |
| 16 | | 08'46" (+03'30") | 500 / 8000 |
| 17 | | 07'25" (+02'09") | 500 / 8500 |
| 18 | | 08'53" (+03'37") | 500 / 9000 |
| 19 | | 08'50" (+03'34") | 500 / 9500 |
| 20 | | 07'20" (+02'04") | 500 / 10000 |
| 21 | | 05'40" (+00'24") | 500 / 10500 |
| 22 | | 06'03" (+00'47") | 500 / 11000 |
| 23 | | 06'11" (+00'55") | 500 / 11500 |
| 24 | | 06'22" (+01'06") | 500 / 12000 |
| 25 | | 10'31" (+05'15") | 500 / 12500 |
| 26 | | 34'25" (+29'09") | 500 / 13000 |
| 27 | | 12'13" (+06'57") | 500 / 13500 |
| 28 | | 06'55" (+01'39") | 500 / 14000 |
| 29 | | 07'16" (+02'00") | 500 / 14500 |
| 30 | | 05'54" (+00'38") | 500 / 15000 |
| 31 | | 06'05" (+00'49") | 500 / 15500 |
| 32 | | 06'05" (+00'49") | 500 / 16000 |
| 33 | | 05'40" (+00'24") | 500 / 16500 |
| 34 | | 05'16" | 500 / 17000 |
| 35 | | 05'42" (+00'26") | 500 / 17500 |
| 36 | | 08'07" (+02'51") | 483 / 17983 |
新路線城市大學-北藝大 繞兩圈
第二圈沒力只好用走的
麥當當早餐 吃太飽
回程跑不動啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
186.75 km 
Adidas TAKUMI ren 累積 :
7601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 08'57" | 00:35'13" |
| 6 | 07'35" | 00:42'48" |
| 7 | 08'12" | 00:51'00" |
| 8 | 08'07" | 00:59'07" |
| 9 | 07'31" | 01:06'38" |
| 10 | 08'06" | 01:14'44" |
| 11 | 05'52" | 01:20'36" |
| 12 | 06'17" | 01:26'53" |
| 13 | 22'29" | 01:49'22" |
| 14 | 09'35" | 01:58'57" |
| 15 | 06'35" | 02:05'32" |
| 16 | 06'12" | 02:11'44" |
| 17 | 05'22" | 02:17'06" |
| 18.0 | 06'54" | 02:23'53" |
展開計圈分析
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