10.8 km | 00:54:02 | 05:00/km日期: 2023-11-24 05:41 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 176
Pace: 05'54" / 05'20" / 04'39" / 04'41" / 04'57" / 04'56" / 04'45" / 04'30" / 04'42" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'36") | 1000 / 1000 |
| 2 | | 05'20" (+02'02") | 1000 / 2000 |
| 3 | | 05'01" (+01'43") | 745 / 2745 |
| 4 | | 03'33" (+00'15") | 280 / 3026 |
| 5 | | 05'15" (+01'57") | 570 / 3597 |
| 6 | | 03'25" (+00'07") | 292 / 3889 |
| 7 | | 05'31" (+02'13") | 542 / 4432 |
| 8 | | 03'27" (+00'09") | 289 / 4721 |
| 9 | | 05'31" (+02'13") | 543 / 5264 |
| 10 | | 03'29" (+00'11") | 286 / 5551 |
| 11 | | 05'29" (+02'11") | 546 / 6097 |
| 12 | | 03'24" (+00'06") | 293 / 6391 |
| 13 | | 05'34" (+02'16") | 538 / 6930 |
| 14 | | 03'21" (+00'03") | 298 / 7228 |
| 15 | | 05'25" (+02'07") | 552 / 7781 |
| 16 | | 03'20" (+00'02") | 299 / 8080 |
| 17 | | 05'33" (+02'15") | 539 / 8620 |
| 18 | | 03'18" | 302 / 8922 |
| 19 | | 05'14" (+01'56") | 1000 / 9922 |
| 20 | | 05'29" (+02'11") | 865 / 10787 |
| 21 | | 04'10" (+00'52") | 10 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 04'39" | 00:15'53" |
| 4 | 04'41" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 04'45" | 00:35'12" |
| 8 | 04'30" | 00:39'42" |
| 9 | 04'42" | 00:44'24" |
| 10 | 05'14" | 00:49'38" |
| 10.8 | 05'30" | 00:54'02" |
展開計圈分析
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