13.3 km | 01:00:30 | 04:33/km日期: 2016-05-06 18:39 - 地點: 板橋第一運動場 - 天氣: 悶熱 - 卡路里: 733 Cal - 總步數: 10730 - 平均步頻: 177 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 58%
Pace: 04'38" / 04'18" / 04'20" / 04'22" / 04'26" / 04'34" / 04'38" / 04'40" / 04'40" / 04'39" / 04'40" / 04'36" / 04'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'19") | 1007 / 1007 | 178 / 121 |
| 2 | | 04'16" | 1003 / 2011 | 179 / 130 |
| 3 | | 04'19" (+00'03") | 1001 / 3013 | 178 / 129 |
| 4 | | 04'22" (+00'06") | 1008 / 4022 | 177 / 129 |
| 5 | | 04'22" (+00'06") | 1000 / 5023 | 176 / 129 |
| 6 | | 04'36" (+00'20") | 1001 / 6024 | 175 / 123 |
| 7 | | 04'37" (+00'21") | 1005 / 7030 | 177 / 121 |
| 8 | | 04'40" (+00'24") | 1009 / 8039 | 176 / 121 |
| 9 | | 04'36" (+00'20") | 1000 / 9040 | 176 / 122 |
| 10 | | 04'37" (+00'21") | 1003 / 10044 | 176 / 122 |
| 11 | | 04'41" (+00'25") | 1004 / 11048 | 177 / 120 |
| 12 | | 04'35" (+00'19") | 1004 / 12052 | 178 / 122 |
| 13 | | 04'38" (+00'22") | 1006 / 13058 | 177 / 121 |
| 14 | | 04'36" (+00'20") | 260 / 13318 | 175 / 123 |
幾天沒運動，渾身不對勁，悶熱的天氣，汗如雨下的感覺不錯，本來想跑半馬，但一小時就跑不下去了！
5月累積里程 :
252.78 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'20" | 00:13'16" |
| 4 | 04'22" | 00:17'38" |
| 5 | 04'26" | 00:22'04" |
| 6 | 04'34" | 00:26'38" |
| 7 | 04'38" | 00:31'16" |
| 8 | 04'40" | 00:35'56" |
| 9 | 04'40" | 00:40'36" |
| 10 | 04'39" | 00:45'15" |
| 11 | 04'40" | 00:49'55" |
| 12 | 04'36" | 00:54'31" |
| 13 | 04'40" | 00:59'11" |
| 13.3 | 05'03" | 01:00'30" |
展開計圈分析
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