12.3 km | 01:24:15 | 06:52/km日期: 2023-11-19 15:52 - 總爬升: 190 m - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 166
Pace: 07'58" / 07'22" / 06'34" / 06'24" / 06'42" / 06'31" / 06'31" / 06'51" / 07'05" / 07'03" / 06'56" / 06'32" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'29") | 1000 / 1000 |
2 | | 07'18" (+00'54") | 1000 / 2000 |
3 | | 06'34" (+00'10") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'41" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'07") | 1000 / 6000 |
7 | | 06'30" (+00'06") | 1000 / 7000 |
8 | | 06'46" (+00'22") | 1000 / 8000 |
9 | | 07'01" (+00'37") | 1000 / 9000 |
10 | | 07'00" (+00'36") | 1000 / 10000 |
11 | | 06'56" (+00'32") | 1000 / 11000 |
12 | | 06'31" (+00'07") | 1000 / 12000 |
13 | | 08'12" (+01'48") | 255 / 12255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 42.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'22" | 00:15'20" |
3 | 06'34" | 00:21'54" |
4 | 06'24" | 00:28'18" |
5 | 06'42" | 00:35'00" |
6 | 06'31" | 00:41'31" |
7 | 06'31" | 00:48'02" |
8 | 06'51" | 00:54'53" |
9 | 07'05" | 01:01'58" |
10 | 07'03" | 01:09'01" |
11 | 06'56" | 01:15'57" |
12 | 06'32" | 01:22'29" |
12.3 | 10'06" | 01:25'04" |