7.5 km | 01:03:54 | 08:31/km日期: 2023-11-18 06:33 - 平均心率: 135 - 卡路里: 416 Cal - 平均步頻: 166
Pace: 03'49" / 11'00" / 06'43" / 08'15" / 12'24" / 06'41" / 06'45" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 08'35" (+01'58") | 179 / 1179 |
| 3 | | 26'46" (+20'09") | 191 / 1371 |
| 4 | | 06'46" (+00'09") | 1000 / 2371 |
| 5 | | 06'46" (+00'09") | 1000 / 3371 |
| 6 | | 06'49" (+00'12") | 278 / 3650 |
| 7 | | 01:16'58" (+10'21") | 20 / 3670 |
| 8 | | 06'43" (+00'06") | 802 / 4473 |
| 9 | | 18'34" (+11'57") | 482 / 4955 |
| 10 | | 06'42" (+00'05") | 1000 / 5955 |
| 11 | | 06'37" | 1000 / 6955 |
| 12 | | 06'39" (+00'02") | 396 / 7352 |
| 13 | | 21'40" (+15'03") | 140 / 7492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 11'00" | 00:14'49" |
| 3 | 06'43" | 00:21'32" |
| 4 | 08'15" | 00:29'47" |
| 5 | 12'24" | 00:42'11" |
| 6 | 06'41" | 00:48'52" |
| 7 | 06'45" | 00:55'37" |
| 7.5 | 10'43" | 01:00'54" |
留言 
展開計圈分析
