12.9 km | 01:47:11 | 08:17/km日期: 2023-11-22 18:06 - 平均心率: 115 - 卡路里: 914 Cal - 平均步頻: 156
Pace: 07'56" / 06'19" / 06'04" / 07'43" / 06'14" / 10'14" / 12'28" / 08'21" / 06'49" / 11'28" / 10'56" / 06'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'43" (+01'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 10'14" (+04'11") | 1000 / 6000 |
| 7 | | 12'27" (+06'24") | 1000 / 7000 |
| 8 | | 08'21" (+02'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 11'28" (+05'25") | 1000 / 10000 |
| 11 | | 10'55" (+04'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 918 / 12918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'19" | 00:14'15" |
| 3 | 06'04" | 00:20'19" |
| 4 | 07'43" | 00:28'02" |
| 5 | 06'14" | 00:34'16" |
| 6 | 10'14" | 00:44'30" |
| 7 | 12'28" | 00:56'58" |
| 8 | 08'21" | 01:05'19" |
| 9 | 06'49" | 01:12'08" |
| 10 | 11'28" | 01:23'36" |
| 11 | 10'56" | 01:34'32" |
| 12 | 06'28" | 01:41'00" |
| 12.9 | 06'47" | 01:47'14" |
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