17.9 km | 01:24:15 | 04:41/km日期: 2023-11-25 06:16 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 196
Pace: 04'51" / 04'49" / 04'46" / 04'48" / 04'45" / 04'51" / 04'57" / 04'24" / 04'26" / 04'22" / 04'19" / 04'18" / 05'10" / 04'25" / 04'30" / 04'22" / 04'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 989 / 5989 |
| 7 | | 28'44" (+24'31") | 33 / 6022 |
| 8 | | 04'13" | 1000 / 7022 |
| 9 | | 04'24" (+00'11") | 1000 / 8022 |
| 10 | | 04'27" (+00'14") | 1000 / 9022 |
| 11 | | 04'20" (+00'07") | 1000 / 10022 |
| 12 | | 04'19" (+00'06") | 1000 / 11022 |
| 13 | | 04'17" (+00'04") | 987 / 12009 |
| 14 | | 23'06" (+18'53") | 39 / 12049 |
| 15 | | 04'25" (+00'12") | 1000 / 13049 |
| 16 | | 04'24" (+00'11") | 1000 / 14049 |
| 17 | | 04'29" (+00'16") | 1000 / 15049 |
| 18 | | 04'21" (+00'08") | 1000 / 16049 |
| 19 | | 04'31" (+00'18") | 1000 / 17049 |
| 20 | | 05'27" (+01'14") | 812 / 17861 |
| 21 | | 14'43" (+10'30") | 71 / 17933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 401.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 8 | 04'24" | 00:38'11" |
| 9 | 04'26" | 00:42'37" |
| 10 | 04'22" | 00:46'59" |
| 11 | 04'19" | 00:51'18" |
| 12 | 04'18" | 00:55'36" |
| 13 | 05'10" | 01:00'46" |
| 14 | 04'25" | 01:05'11" |
| 15 | 04'30" | 01:09'41" |
| 16 | 04'22" | 01:14'03" |
| 17 | 04'31" | 01:18'34" |
| 17.9 | 06'20" | 01:24'29" |
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