9.2 km | 00:55:42 | 06:02/km日期: 2023-11-23 20:39 - 平均心率: 161 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82.8
Pace: 05'21" / 03'23" / 07'18" / 06'43" / 06'07" / 06'44" / 05'32" / 07'04" / 05'40" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 616 / 1616 |
| 3 | | 05'54" (+01'22") | 604 / 2220 |
| 4 | | 05'16" (+00'44") | 1000 / 3220 |
| 5 | | 04'32" | 223 / 3443 |
| 6 | | 04'48" (+00'16") | 410 / 3854 |
| 7 | | 15'58" (+11'26") | 242 / 4097 |
| 8 | | 05'12" (+00'40") | 1000 / 5097 |
| 9 | | 05'56" (+01'24") | 208 / 5305 |
| 10 | | 04'57" (+00'25") | 412 / 5717 |
| 11 | | 19'14" (+14'42") | 118 / 5835 |
| 12 | | 05'21" (+00'49") | 1000 / 6835 |
| 13 | | 05'31" (+00'59") | 204 / 7040 |
| 14 | | 05'32" (+01'00") | 408 / 7449 |
| 15 | | 18'15" (+13'43") | 118 / 7567 |
| 16 | | 05'44" (+01'12") | 1000 / 8567 |
| 17 | | 05'27" (+00'55") | 208 / 8776 |
| 18 | | 05'24" (+00'52") | 409 / 9186 |
| 19 | | 30'18" (+25'46") | 29 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 100.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 03'23" | 00:08'44" |
| 3 | 07'18" | 00:16'02" |
| 4 | 06'43" | 00:22'45" |
| 5 | 06'07" | 00:28'52" |
| 6 | 06'44" | 00:35'36" |
| 7 | 05'32" | 00:41'08" |
| 8 | 07'04" | 00:48'12" |
| 9 | 05'40" | 00:53'52" |
| 9.2 | 08'30" | 00:55'42" |
Julie Chou 說推
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