16.3 km | 01:34:04 | 05:46/km日期: 2023-11-24 05:28 - 平均心率: 114 - 卡路里: 952 Cal - 平均步頻: 164
Pace: 06'50" / 06'28" / 06'11" / 06'04" / 05'56" / 05'47" / 05'43" / 05'39" / 05'34" / 05'34" / 05'31" / 05'32" / 05'25" / 05'28" / 05'28" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 05'23" | 267 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 305.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 05'56" | 00:31'29" |
| 6 | 05'47" | 00:37'16" |
| 7 | 05'43" | 00:42'59" |
| 8 | 05'39" | 00:48'38" |
| 9 | 05'34" | 00:54'12" |
| 10 | 05'34" | 00:59'46" |
| 11 | 05'31" | 01:05'17" |
| 12 | 05'32" | 01:10'49" |
| 13 | 05'25" | 01:16'14" |
| 14 | 05'28" | 01:21'42" |
| 15 | 05'28" | 01:27'10" |
| 16 | 05'27" | 01:32'37" |
| 16.3 | 05'25" | 01:34'04" |
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