10.5 km | 01:00:13 | 05:43/km日期: 2023-11-23 05:09 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 194
Pace: 06'34" / 05'27" / 04'49" / 04'39" / 04'38" / 06'55" / 06'31" / 06'19" / 05'51" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 06'55" (+02'18") | 1000 / 6000 |
| 7 | | 06'30" (+01'53") | 1000 / 7000 |
| 8 | | 06'18" (+01'41") | 1000 / 8000 |
| 9 | | 05'51" (+01'14") | 1000 / 9000 |
| 10 | | 05'41" (+01'04") | 1000 / 10000 |
| 11 | | 05'56" (+01'19") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 348.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'27" | 00:12'01" |
| 3 | 04'49" | 00:16'50" |
| 4 | 04'39" | 00:21'29" |
| 5 | 04'38" | 00:26'07" |
| 6 | 06'55" | 00:33'02" |
| 7 | 06'31" | 00:39'33" |
| 8 | 06'19" | 00:45'52" |
| 9 | 05'51" | 00:51'43" |
| 10 | 05'42" | 00:57'25" |
| 10.5 | 05'57" | 01:00'31" |
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