21.1 km | 01:36:22 | 04:33/km日期: 2023-11-24 06:28 - 平均心率: 129 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70.1
Pace: 04'59" / 05'04" / 04'50" / 04'53" / 04'49" / 04'38" / 04'39" / 04'34" / 04'34" / 04'37" / 04'22" / 04'24" / 04'26" / 04'18" / 04'20" / 04'02" / 04'04" / 03'58" / 04'39" / 04'31" / 05'06" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.19 km 
Saucony Kinvara 13 累積 :
1500.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'38" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'34" | 00:38'26" |
| 9 | 04'34" | 00:43'00" |
| 10 | 04'37" | 00:47'37" |
| 11 | 04'22" | 00:51'59" |
| 12 | 04'24" | 00:56'23" |
| 13 | 04'26" | 01:00'49" |
| 14 | 04'18" | 01:05'07" |
| 15 | 04'20" | 01:09'27" |
| 16 | 04'02" | 01:13'29" |
| 17 | 04'04" | 01:17'33" |
| 18 | 03'58" | 01:21'31" |
| 19 | 04'39" | 01:26'10" |
| 20 | 04'31" | 01:30'41" |
| 21 | 05'06" | 01:35'47" |
| 21.1 | 05'10" | 01:36'22" |
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