14.3 km | 01:18:49 | 05:29/km日期: 2023-11-24 05:01 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 180
Pace: 10'53" / 04'36" / 04'37" / 04'38" / 04'37" / 04'37" / 04'35" / 04'42" / 04'40" / 04'38" / 04'38" / 04'33" / 04'29" / 05'12" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+07'00") | 916 / 916 |
2 | | 04'36" (+00'09") | 1000 / 1916 |
3 | | 04'36" (+00'09") | 1000 / 2916 |
4 | | 04'38" (+00'11") | 1000 / 3916 |
5 | | 04'36" (+00'09") | 1000 / 4916 |
6 | | 04'36" (+00'09") | 1000 / 5916 |
7 | | 04'35" (+00'08") | 1000 / 6916 |
8 | | 04'41" (+00'14") | 1000 / 7916 |
9 | | 04'39" (+00'12") | 1000 / 8916 |
10 | | 04'39" (+00'12") | 1000 / 9916 |
11 | | 04'37" (+00'10") | 1000 / 10916 |
12 | | 04'34" (+00'07") | 1000 / 11916 |
13 | | 04'27" | 1000 / 12916 |
14 | | 04'31" (+00'04") | 1000 / 13916 |
15 | | 19'25" (+14'58") | 436 / 14352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
239.05 km ASICS METASPEED EDGE+ 累積 :
27.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 04'36" | 00:15'29" |
3 | 04'37" | 00:20'06" |
4 | 04'38" | 00:24'44" |
5 | 04'37" | 00:29'21" |
6 | 04'37" | 00:33'58" |
7 | 04'35" | 00:38'33" |
8 | 04'42" | 00:43'15" |
9 | 04'40" | 00:47'55" |
10 | 04'38" | 00:52'33" |
11 | 04'38" | 00:57'11" |
12 | 04'33" | 01:01'44" |
13 | 04'29" | 01:06'13" |
14 | 05'12" | 01:11'25" |
14.4 | 21'01" | 01:18'50" |