14.2 km | 01:38:19 | 06:55/km日期: 2023-11-24 04:36 - 平均心率: 148 - 卡路里: 969 Cal - 平均步頻: 174
Pace: 08'01" / 09'59" / 06'19" / 06'08" / 05'55" / 05'37" / 05'12" / 04'56" / 05'26" / 06'00" / 05'45" / 05'23" / 15'02" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'24") | 1000 / 1000 |
| 2 | | 09'58" (+05'02") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 06'08" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 15'02" (+10'06") | 1000 / 13000 |
| 14 | | 06'43" (+01'47") | 1000 / 14000 |
| 15 | | 07'47" (+02'51") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'59" | 00:18'00" |
| 3 | 06'19" | 00:24'19" |
| 4 | 06'08" | 00:30'27" |
| 5 | 05'55" | 00:36'22" |
| 6 | 05'37" | 00:41'59" |
| 7 | 05'12" | 00:47'11" |
| 8 | 04'56" | 00:52'07" |
| 9 | 05'26" | 00:57'33" |
| 10 | 06'00" | 01:03'33" |
| 11 | 05'45" | 01:09'18" |
| 12 | 05'23" | 01:14'41" |
| 13 | 15'02" | 01:29'43" |
| 14 | 06'43" | 01:36'26" |
| 14.2 | 06'47" | 01:37'48" |
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