15.4 km | 01:22:25 | 05:21/km日期: 2023-11-24 19:45 - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80.2
Pace: 05'05" / 05'12" / 05'16" / 05'14" / 05'24" / 05'22" / 05'31" / 05'27" / 05'21" / 05'26" / 05'48" / 24'36" / 05'13" / 05'16" / 05'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'03") | 399 / 399 |
2 | | 05'01" | 421 / 820 |
3 | | 05'04" (+00'03") | 416 / 1236 |
4 | | 05'10" (+00'09") | 418 / 1655 |
5 | | 05'13" (+00'12") | 423 / 2078 |
6 | | 05'26" (+00'25") | 420 / 2499 |
7 | | 05'11" (+00'10") | 426 / 2925 |
8 | | 05'12" (+00'11") | 430 / 3356 |
9 | | 05'07" (+00'06") | 440 / 3796 |
10 | | 05'14" (+00'13") | 437 / 4234 |
11 | | 05'31" (+00'30") | 418 / 4653 |
12 | | 05'06" (+00'05") | 435 / 5089 |
13 | | 05'39" (+00'38") | 400 / 5490 |
14 | | 05'34" (+00'33") | 407 / 5897 |
15 | | 05'24" (+00'23") | 413 / 6310 |
16 | | 05'32" (+00'31") | 414 / 6725 |
17 | | 05'30" (+00'29") | 414 / 7139 |
18 | | 05'17" (+00'16") | 407 / 7547 |
19 | | 05'27" (+00'26") | 411 / 7959 |
20 | | 05'25" (+00'24") | 407 / 8366 |
21 | | 05'30" (+00'29") | 400 / 8767 |
22 | | 05'27" (+00'26") | 407 / 9175 |
23 | | 05'16" (+00'15") | 422 / 9597 |
24 | | 05'21" (+00'20") | 419 / 10016 |
25 | | 05'22" (+00'21") | 415 / 10432 |
26 | | 05'09" (+00'08") | 423 / 10855 |
27 | | 05'18" (+00'17") | 407 / 11263 |
28 | | 05'22" (+00'21") | 440 / 11704 |
29 | | 05'23" (+00'22") | 402 / 12106 |
30 | | 05'10" (+00'09") | 414 / 12521 |
31 | | 05'20" (+00'19") | 405 / 12926 |
32 | | 05'21" (+00'20") | 415 / 13341 |
33 | | 05'19" (+00'18") | 416 / 13757 |
34 | | 05'27" (+00'26") | 404 / 14162 |
35 | | 05'27" (+00'26") | 408 / 14570 |
36 | | 05'36" (+00'35") | 409 / 14979 |
37 | | 05'47" (+00'46") | 424 / 15404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km brooks Hyperion Max 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'12" | 00:10'17" |
3 | 05'16" | 00:15'33" |
4 | 05'14" | 00:20'47" |
5 | 05'24" | 00:26'11" |
6 | 05'22" | 00:31'33" |
7 | 05'31" | 00:37'04" |
8 | 05'27" | 00:42'31" |
9 | 05'21" | 00:47'52" |
10 | 05'26" | 00:53'18" |
11 | 05'48" | 00:59'06" |
12 | 24'36" | 01:23'42" |
13 | 05'13" | 01:28'55" |
14 | 05'16" | 01:34'11" |
15 | 05'32" | 01:39'43" |
15.4 | 05'53" | 01:42'06" |