14.9 km | 01:55:42 | 07:46/km日期: 2016-05-07 16:31 - 平均心率: 127 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 06'47" / 06'48" / 06'52" / 06'50" / 07'06" / 06'56" / 09'16" / 07'45" / 07'15" / 06'56" / 08'36" / 08'10" / 09'02" / 06'57" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'04") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'09") | 1000 / 6000 |
| 7 | | 09'15" (+02'29") | 1000 / 7000 |
| 8 | | 07'45" (+00'59") | 1000 / 8000 |
| 9 | | 07'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'09") | 1000 / 10000 |
| 11 | | 08'36" (+01'50") | 1000 / 11000 |
| 12 | | 08'09" (+01'23") | 1000 / 12000 |
| 13 | | 09'01" (+02'15") | 1000 / 13000 |
| 14 | | 06'57" (+00'11") | 1000 / 14000 |
| 15 | | 11'51" (+05'05") | 881 / 14881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
183.89 km 
mizuno RIDER 18-1 累積 :
700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 06'50" | 00:27'17" |
| 5 | 07'06" | 00:34'23" |
| 6 | 06'56" | 00:41'19" |
| 7 | 09'16" | 00:50'35" |
| 8 | 07'45" | 00:58'20" |
| 9 | 07'15" | 01:05'35" |
| 10 | 06'56" | 01:12'31" |
| 11 | 08'36" | 01:21'07" |
| 12 | 08'10" | 01:29'17" |
| 13 | 09'02" | 01:38'19" |
| 14 | 06'57" | 01:45'16" |
| 14.9 | 11'51" | 01:55'43" |
留言 
展開計圈分析
