9.0 km | 00:47:19 | 05:16/km日期: 2016-05-07 17:23 - 地點: 南崁高中 - 卡路里: 430 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 70%
Pace: 06'13" / 06'07" / 04'32" / 04'35" / 05'10" / 04'42" / 05'46" / 05'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'46") | 1965 / 1965 |
| 2 | | 03'29" (+00'04") | 300 / 2265 |
| 3 | | 06'43" (+03'18") | 150 / 2415 |
| 4 | | 03'53" (+00'28") | 300 / 2715 |
| 5 | | 06'27" (+03'02") | 150 / 2865 |
| 6 | | 04'11" (+00'46") | 300 / 3165 |
| 7 | | 05'29" (+02'04") | 150 / 3315 |
| 8 | | 04'27" (+01'02") | 300 / 3615 |
| 9 | | 05'20" (+01'55") | 150 / 3765 |
| 10 | | 04'40" (+01'15") | 300 / 4065 |
| 11 | | 04'59" (+01'34") | 150 / 4215 |
| 12 | | 05'08" (+01'43") | 300 / 4515 |
| 13 | | 04'27" (+01'02") | 150 / 4665 |
| 14 | | 04'52" (+01'27") | 300 / 4965 |
| 15 | | 03'42" (+00'17") | 150 / 5115 |
| 16 | | 05'31" (+02'06") | 300 / 5415 |
| 17 | | 03'27" (+00'02") | 150 / 5565 |
| 18 | | 05'26" (+02'01") | 300 / 5865 |
| 19 | | 03'48" (+00'23") | 150 / 6015 |
| 20 | | 06'35" (+03'10") | 300 / 6315 |
| 21 | | 05'03" (+01'38") | 150 / 6465 |
| 22 | | 05'05" (+01'40") | 300 / 6765 |
| 23 | | 06'49" (+03'24") | 150 / 6915 |
| 24 | | 04'12" (+00'47") | 300 / 7215 |
| 25 | | 06'56" (+03'31") | 150 / 7365 |
| 26 | | 05'18" (+01'53") | 300 / 7665 |
| 27 | | 03'31" (+00'06") | 150 / 7815 |
| 28 | | 07'05" (+03'40") | 300 / 8115 |
| 29 | | 03'25" | 150 / 8265 |
| 30 | | 05'55" (+02'30") | 300 / 8565 |
| 31 | | 05'47" (+02'22") | 150 / 8715 |
| 32 | | 03'46" (+00'21") | 260 / 8975 |
300m間歇*15趟
休150m
慢慢找到跑步的速度了
5月累積里程 :
147.43 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 04'32" | 00:16'52" |
| 4 | 04'35" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 04'42" | 00:31'19" |
| 7 | 05'46" | 00:37'05" |
| 8 | 05'31" | 00:42'36" |
| 9.0 | 04'51" | 00:47'20" |
展開計圈分析
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