12.4 km | 01:16:05 | 06:09/km日期: 2023-11-24 03:45 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 655 Cal - 總步數: 12504 - 平均步頻: 164 - 平均步幅: 98 cm
Pace: 05'32" / 06'09" / 06'15" / 06'03" / 06'10" / 06'08" / 06'25" / 06'14" / 06'14" / 06'10" / 06'03" / 05'43" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1003 / 1003 | 167 / 105 |
| 2 | | 06'14" (+00'37") | 1001 / 2004 | 165 / 96 |
| 3 | | 06'21" (+00'44") | 1001 / 3005 | 163 / 96 |
| 4 | | 06'10" (+00'33") | 1000 / 4005 | 165 / 98 |
| 5 | | 06'16" (+00'39") | 1001 / 5007 | 163 / 97 |
| 6 | | 06'14" (+00'37") | 1002 / 6009 | 162 / 98 |
| 7 | | 06'31" (+00'54") | 1001 / 7010 | 163 / 93 |
| 8 | | 06'15" (+00'38") | 1000 / 8010 | 163 / 97 |
| 9 | | 06'21" (+00'44") | 1002 / 9012 | 163 / 96 |
| 10 | | 06'09" (+00'32") | 1002 / 10014 | 163 / 99 |
| 11 | | 06'08" (+00'31") | 1000 / 11015 | 164 / 98 |
| 12 | | 05'43" (+00'06") | 1001 / 12016 | 165 / 105 |
| 13 | | 05'44" (+00'07") | 333 / 12350 | 163 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 06'15" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 06'25" | 00:42'42" |
| 8 | 06'14" | 00:48'56" |
| 9 | 06'14" | 00:55'10" |
| 10 | 06'10" | 01:01'20" |
| 11 | 06'03" | 01:07'23" |
| 12 | 05'43" | 01:13'06" |
| 12.4 | 08'30" | 01:16'05" |
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