17.8 km | 01:23:05 | 04:40/km日期: 2023-11-23 06:14 - 平均心率: 167 - 卡路里: 925 Cal - 平均步頻: 186
Pace: 05'01" / 05'23" / 04'36" / 04'22" / 04'26" / 04'30" / 04'33" / 04'28" / 04'31" / 04'39" / 04'28" / 04'30" / 04'34" / 04'28" / 04'18" / 04'21" / 04'21" / 04'38" / 01'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
366.12 km 
Nike Vaporfly Next% 2 累積 :
198.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 04'36" | 00:15'00" |
| 4 | 04'22" | 00:19'22" |
| 5 | 04'26" | 00:23'48" |
| 6 | 04'30" | 00:28'18" |
| 7 | 04'33" | 00:32'51" |
| 8 | 04'28" | 00:37'19" |
| 9 | 04'31" | 00:41'50" |
| 10 | 04'39" | 00:46'29" |
| 11 | 04'28" | 00:50'57" |
| 12 | 04'30" | 00:55'27" |
| 13 | 04'34" | 01:00'01" |
| 14 | 04'28" | 01:04'29" |
| 15 | 04'18" | 01:08'47" |
| 16 | 04'21" | 01:13'08" |
| 17 | 04'21" | 01:17'29" |
| 18 | 04'38" | 01:22'07" |
| 17.8 | -4'-55" | 01:23'05" |
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